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Why 10 Minutes of Mindfulness is All it Takes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this inspiring TEDTalk, mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and in the present moment.

Meditation helps you gain a different perspective and impacts your entire life. You don't even need to burn any incense or sit in strange positions. 

 

 

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Spotlight book of the month

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Turning Pro by Stephen Pressfield.jpgTurning Pro: Tap Your Inner Power and Create Your Life's Work.

by Steven Pressfield

Turning Pro navigates the passage from the amateur life to a professional practice. "You don't need to take a course or buy a product. All you have to do is change your mind." When we turn pro, we give up a life that we may have become extremely comfortable with.

What we get when we turn pro is we find our power. We find our will and our voice and we find our self-respect.

 

Buy Now$12.30 - Amazon.com.

 

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