Frances Lalu
Frances Lalu is a contributing writer at New Directions. She specializes in health and wellness, promoting the health of individuals to be healthier and more productive.
- News, tips, inspiration you can trust to thrive in today’s digital age.
For those who are new to fitness, it can be hard to know where to start. Use these tips and tricks to get started, ranging from creating a personalized routine to staying motivated.
Practicing yoga poses regularly can help you improve your overall health and wellbeing, including boosting your brain power.
App Store optimization is essential to boost your app's rankings on app stores and marketplaces like Google Play Store.
A robotic revolution is underway, with AI technology impacting many industries and rendering jobs redundant. Some jobs are more at risk than others.